Letting go of perfection is a lot like practicing acceptance. For both, you have to be willing to let go of control. You have to be willing to accept the present. You also have to be willing to acknowledge that there is no such thing...
Do you struggle with believing that you are good enough? Or do you find that you sometimes need to be reminded? Then light pink might be the color for U! Light pink is… Light pink is compassionate. It’s kind. It’s gentle. Light pink is encouraging. It’s soothing....
You are good enough. You are strong enough. You are important enough. You are kind enough. You are smart enough. You are capable enough. You are ambitious enough. You are doing enough. You are working hard enough. You are successful enough. You are whole enough. You...
You ever just been sitting there, doing whatever it is you do, and suddenly remember something you should/would/could’ve done differently in the past? I try to combat that type of thinking with, “You don’t know what you don’t know.” A good friend of mine combats...
Until June 2015, I didn’t have a favorite quote. There were quotes I liked but I just hadn’t found “the one” yet (lol). And then I came across this quote: “Happiness is achieved when you stop waiting for your life to begin and start making the...
You are human. You are enough. You are important. You are worthy. You are deserving. You deserve love. You deserve happiness. You deserve comfort and safety. You deserve respect. You deserve to feel included. You deserve to be seen and heard. You deserve time to find...
How you take care of yourself is important. It’s also important that you work to find the right self-care activities for U! If you’re not quite sure where to start, you’re in the right place! First, read the Love Lists below for ideas to get...
In “Decide What’s Important”, I shared that I’m a busy body. I am queen of doing too much. In fact, NOT doing anything can actually be very hard for me but I am working at it! As 2016 came to an end, I was excited...
You can rest. You can relax. You can retreat to your happy place. You can slow down. You can sit down. You can sleep! You can breathe. You can meditate. You can pray. You can make time for yourself. You can be kind to yourself. You...