My surgeries and their recoveries have taught me some important lessons.
The biggest is that there are very few things we actually need to do to take care of ourselves.
Ironically, those are the things that are first to go when we’re busy or overwhelmed.
Suddenly we’re
🙃 forgetting to drink our water,
🙃 forgetting to breathe,
🙃 eating at weird hours,
🙃 staring at a screen for too long,
🙃 sitting for way too long,
🙃 staying up too late,
🙃 and not asking for help when we need it.
Instead of neglecting your self-care because it seems like more things to do, try thinking about the small things you can do for yourself.
You owe it to yourself to take care of your basic needs, too!
What are you going to do first?
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