Stop looking for excuses to beat yourself up. Stop searching for reasons to torture yourself. Stop searching for things to feel bad about.

What if instead you started paying attention to how you feel and why?

What if you treated yourself with kindness?

What if you accepted the positive things people said about you as fact?

Remember, Most of us didn’t suddenly wake up feeling less than good about ourselves. 

It took time to get there and it’ll take time to get out of it too!

Learn more about how being aware helps you practice self-acceptance.

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