Most of us are too hard on ourselves.
We take on all the problems of the world.
We accept responsibility for things out of our control.
We overload our to-do lists.
We’re inflexible with our self-imposed deadlines.
We pay less and less attention to our most basic needs.
We make ourselves earn rest and fun.
We ignore our small wins.
We fixate on mistakes and setbacks.
We’re so busy trying to prove critics/naysayers/hater/opps wrong that we stop treating ourselves with kindness.
We have to start being kinder to ourselves and more forgiving too.
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