I used to suck at being present! If I’m not already anxious, I know my brain is about to assign me something soon enough.

Luckily, I’ve learned to redirect myself by yelling, “That’s future Dominique’s problem!” when I start worrying about the future.

When I start worrying about the past, I try to stop and remind myself of every good thing that has happened since.

If it’s something I actually need to address right now, I take the time to address it!

For me, being present means acknowledging my anxious thoughts and where they’re coming from.

And if I feel it’s out of my control, I can give myself the freedom to release it!

I’m still a work in progress but it has helped me lower my stress levels.

How do you lower yours?

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