You can ask for help. You can pray and meditate. You can talk it out, write it out, and cry it out. You can ask for an ear, a shoulder, or a full body hug. You can ask for advice, support or a safe place...
You own your body. You control what you put on it and in it. You control what you do with it and to it. You control how you use it and what you use it for. You control how you feel about it. No matter...
You can celebrate yourself. You can give yourself credit for your accomplishments. You can bask in your own beauty. You can take pride in your uniqueness and creativity. You can pat yourself on the back for lessons learned and growth. You can share your voice....
You are strong. You are also a human being, not a punching bag. You don’t have to just sit there and take whatever comes at you. You can fight back. You can say “no”. You can cry. You can feel how you feel. You can...
You can listen to yourself. You are the only person who lives with your unique set of needs, wants, desires, and experiences. You are the only person who can really assess everything that has happened to you. And you are the only person who can...
You are important. The things you accomplish throughout your life are important. The words you speak are important. The things you do are important. The way you express yourself is important. How you choose to treat others is important. Your existence is more important than...
You are beautiful. You can walk around with your head held high and confidence in your heart. You can reject any standard of beauty that excludes you. You can ignore anyone who tries to impose their own version of beauty onto you. You can wear...
You can accept yourself. You can accept your strengths and weaknesses, good qualities and bad, accomplishments and failures, abilities and inabilities. You can accept the things that make you different. You can accept the things other people refuse to accept about you. Because when you...
You can be happy. You can be happy with who you are. You can be happy with where you are in life. You can set the standard for your own version of happy. You can surround yourself with people who encourage, inspire and allow you...