You are strong. You are also a human being, not a punching bag. You don’t have to just sit there and take whatever comes at you. You can fight back. You can say “no”. You can cry. You can feel how you feel. You can ask for help. You can remove yourself from a situation. Part of being a strong person is recognizing that you have the power to protect yourself from pain. You are strong.

P.S. You’re stronger than you think!

What makes you strong? Share in the comments below!

Give yourself the love you deserve with a Self Love Check-In! Every Sunday, you’ll get A Letter to U (from you) and downloadable color cards to use for your needs.