If I don’t do anything else, I’m going to

🩵 Drink some tea,

🩵 Play a relaxing game on my Nintendo Switch,

🩵 Light a candle and/or incense,

🩵 Listen to some lofi, smooth jazz, or singing bowls,

🩵 And cover myself in a blanket.

I’ve learned that if I prepare for self-care and rest, I’ll actually do it more often.

How do you prepare yourself for self-care? For rest? Or for relaxation?

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