Dominique is clutching a fluffy turquoise pillow with one hand. Her head is tilted to the right as she looks at the camera with a slight smile.

Protect Yourself

Do you set boundaries for yourself? Do you feel guilty or restricted when you do? Maybe you’ve become more confident sharing your thoughts and experiences or speaking up for yourself and others. But the more you speak up, the more you’re met with all the things you...

You Can Change | Inspiration

You can change. You can change your mind. You can change your habits. You can change your beliefs. You can change your focus. You can change your appearance. You can change your needs, your wants, your desires, and your interests. You can change the choices...

Operation Love U: Stop Being Mean

Last July, I turned 30. It wasn’t until I was part way through 28 that I started to fully understand how ridiculous it is that so many of us think we need to “have it all together” by 30. That we have to be a...

You Are Strong | Inspiration

You are strong. You are also a human being, not a punching bag. You don’t have to just sit there and take whatever comes at you. You can fight back. You can say “no”. You can cry. You can feel how you feel. You can...